LETS CREATE YOUR NEW LIFE
Choose the service that will lead you one step closer to your health goals.
NUTRITION COUNSELING & CONSULTATION SERVICES
Your initial session is a comprehensive assessment of your medical history, nutrition, lifestyle, diagnostic & lab testing, current medication/ supplementation, and overall health status. Goals will be designed based on your individual needs. Follow-up sessions will involve working together to provide you with the knowledge and skills to continue your nutrition and health journey.
GROCERY SHOPPING LIST & PANTRY STOCKING
Rather than struggling with food labels and ingredient lists, we will work together to choose the most appropriate food options that will bring you closer to your goals. Creating lists in advance can help you save on cost and meet your nutrient need by assuring you don’t wander and purchase items not on your list. Your individual health needs are accounted for each list created and an assessment is included.
CUSTOMIZED MEAL PLANS & NUTRIENT BREAKDOWN
If you have a specific goal in mind and are looking for a straight forward nutrition plan, a customized meal plan is the service for you to provide you with portioned meals to follow. All customized meal plans and nutrient breakdowns include an assessment, to better understand your health needs. Follow-up appointments can be purchased if interested.